Healthy ageing
  • What is healthy ageing?
  • Demography
  • Mechanisms of ageing
  • Sex and genes
  • Misunderstandings about ageing
  • Usual health disorders related to ageing
Physical activity and health
  • Physical activity and inactivity
  • Epidemiology of physical inactivity
  • What does it mind: be physicaly active?
  • Beneficial effects of physical activity
  • Unapproved legends...
Nutrition and health
  • Basic concept in nutrition
  • Most important macronutritients
  • Most important micronutritients
  • Healthy diet
  • Final test