Introduction
  • Medical Disclaimer
  • Welcome to Module 2
  • Course Overview for New Students
Humor or Thought
  • Diet and Cardiologists Don't Mix
  • Good Intentions
  • Let Real Food Be Thy Medicine
  • Change Your Diet? Hah!
NOKAFS (No One Knows Anything For Sure)
  • Let's Hear from the Experts
  • Food Frustration
  • Diet - Diverse Choices Indeed
  • Popcorn - Healthy or Not?
  • Don't Let the Headlines Fool You
Me and My Twin
  • A Personal Comparison of How Diet has Influenced our Health
Stories From the Heart
  • My Friend's Diet Story
  • Mrs. Smith - A SAD Diet Story
Step-By-Step What To Do
  • Calculate Your Own Sugar Consumption
  • Eat Healthy Whole Foods
  • Log Your Food Accurately
  • Measure Your Food Accurately
  • Eliminate Processed Foods
  • Make Healthy Food Choices
  • Watch Your Carbs!
  • Make Dietary Adjustments as You Learn
  • Test Your Blood Sugar Response to Food
Summary of Module 2
  • Summary of Module 2
Coming Up Next
  • Coming Up in Module 3 of HEARThrive
Transcendence - Yes You Can Do It!
  • Diet Transformation - It's a Journey
30-Day TFA - Think, Feel, Act
  • Read This For 30 Days - Short Version (Male Voice)
  • Read This For 30 Days - Short Version (Female Voice)
  • Read This For 30 Days - Long Version (Male Voice)
  • Read This For 30 Days - Long Version (Female Voice)