- Medical Disclaimer
- Course Overview For New Students
- Welcome to Module 4
- An Easy Workout You Can Try at Home
- Muffy Says... Do Your Exercise!
- Discipline Message
- What's the Best Type of Exercise?
- See How Our Weight Changed As We Aged
- Lifestyle and Exercise Influenced Our Physical Appearance
- That's the Reason You're Still Alive!
- Think About Exercise
- Pick an Activity You Enjoy - Let's Go
- Do a Warm-Up First
- Work on Stretching and Balance
- Include Strength and Resistance Exercises
- Work the Core (Abdomen) - Pilates Example
- Include Interval Training
- Optimize Your Walk - Look, Listen, Imagine
- Use Exercise to Lower Your Blood Sugar
- The Benefits of Exercise - Summarized
- Coming Up Next in Module 5
- Transform Yourself with Exercise
- Read or Listen to This for 30 Days (Male Voice)
- Read or Listen to This for 30 Days (Female Voice)