- Introduction
- Section Intro: Disturbance Creates Movement
- Who Am I Turning Into?
- Standing Out From The Crowd
- Section Intro: Movement Creates disturbance
- Leaving The Group - People's Reactions
- Raising Your Game - Are You Better Than Me?
- General and Specific Directions
- Be Honest You Don't Have All The Answers!
- Unhappiness Or Uncertainty - You Choose
- Section Intro: Preparing For What's Ahead
- Relax - It's Not That Important
- A Life Without Worry
- The Real Cost
- Summary and Closing Thoughts