- Introduction to HIIT
- What is HIIT?
- Benefits of HIIT
- The Essentials of HIIT
- HIIT for Fat Loss and Muscle Gain
- HIIT for Endurance
- Common Mistakes When Doing HIIT
- The Best Diet for HIIT
- Supplements for HIIT
- Conclusion
What you'll learn
- it is high intensity activity that will help you lose boy fat while retaining body mass, strengthen the cardio vascular system and develop your ability to tolerate a high level of intensity for a longer period.
- Whether your goal is body fat loss, weight loss, muscle gain or athletic performance, HIIT can help you achieve all these goals.
- Help others lose fat & build muscle
- Boost Your Fitness With The Right Diet, Workout & Motivation
Description
We as a whole realize that you needn't need to go to the gym to get fit and lose weight but if you want your exercise to be really effective and start seeing results in weeks, you need a fitness training course.
Whether your goal is fat loss, muscle gain, or athletic performance, HIIT can help you achieve all these goals. If you want to get thinner, lose excessive weight (and lots of it), tighten up, shape up and get super-fit, this course is for you.
Here are the benefits after completing this course:
1. You will be your own personal trainer.
2. You'll get super-fit
3.You will continue to get results as long as you do the workouts
correctly which means building in rest and recovery between the
sessions.
4.I will also guide you to Pair it up with a good diet and supplements
to boost performance and see your body transform with the shortest,
most effective workouts out there.
5.I Will be guiding and motivating you in every video so you can save
time and money not going to the gym
6.You will learn a much more effective way of transforming
your body.
7.This workout routine involves much shorter durations than
the traditional workout is full of high-intensity moves and grants
your body frequent recovery periods to get all set up for the next
round.
8.In fact, it is a high-intensity activity that will help you lose the body
fat while retaining body mass, strengthen the cardiovascular
system and develop your ability to tolerate a high level of
intensity for a longer period.
WHO ARE NOT RECOMMENDED GET THIS TRAINING: Only Two condition
1.Anyone with any orthopedic limitations such as the knee, back, or shoulder conditions.
2.Likewise anyone suffering from cardiovascular issues like hypertension and heart palpitations should not take on such an aggressive form of exercise.
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About the instructors
- 3.75 Calificación
- 1112 Estudiantes
- 1 Cursos
Shankar Yadav
Fitness Trainer at Metamorph Gym.
Hello, My name is Shankar Yadav.
Fitness Coach
BS.BIOLOGY graduate
Soon to be Medical Doctor
I first gained an interest in fitness when l was 11 years old. This interest quickly developed into a passion and since then I have been dedicated to understanding the most effective and efficient way to increase muscle mass and decrease body fat. through training and nutrition.
This journey began when I initially started coaching family and friends for fun and developed into my chosen career path in 2014. This career path was an obvious choice for me as I have a natural ability to coach and motivate people to understand and trust in my methods. I get and expect amazing results. Along with the skills I have developed to be able to design effective goal-specific training programs and pinpoint flaws within a client's current nutritional and lifestyle habits and correct them in a way that is both easy to understand and manageable within their current needs and circumstances.
Student feedback
Course Rating
Reviews
no videos, just stating factchecks from google. trash course.
NO workout program
Enjoyed
Great!!!