Start Here | Introduction
  • Welcome
  • Course Introdution
  • About Me
  • Become A Patreon
  • The Course Structure
  • Your Personal Training Plan
  • PDF Training Guide
  • Tomtricks Curriculum & Overview
Warm Up Routine | 9 Exercises
  • Exercise 1 - Star Jumps
  • Exercise 2 - Shoulder Circles
  • Exercise 3 - Arm Circles
  • Exercise 4 - Body Circles
  • Exercise 5 - Hip Circles
  • Exercise 6 - Side Bend
  • Exercise 7 - Leg Circles
  • Exercise 8 - Down Dog
  • Exercise 9 - Cossack Squat
Conditioning Routine | 3 Exercises
  • Exercise 1 - Outside Crescent Kick
  • Exercise 2 - Inside Crescent Kick
  • Exercise 3 - Cartwheel Variations
Cartwheel | 4 Easy Steps
  • Step 1-4 - Cartwheel Progressions
Aerial | 4 Easy Steps
  • Step 1 - The Ballet Step
  • Step 2 - Kick and Jump
  • Step 3 - Add Momentum
  • Step 4 - Perfect The Timing & Master The Aerial
Aerial Examples | Slow Motion
  • Front View
  • Back View
  • Left Side View
  • Right Side View
Conclusion | You`ve Made It!
  • Congratulations - You Made It!