Introduction
- Introduction
How to be Fearful
- Understanding Fear
- Managing Fear
- Managing Fear: Technique
- Using Fear
- Accepting Fear
Conclusion
- Thank You
- How to be Fearful - My Notes
What you'll learn
- You will learn what fear's job is in your life and how you can use that.
- You will learn how to manage your fear and turn the energy of fear into excitement.
- You will learn how to flip fear into your comfort zone, and make your comfort zone uncomfortable.
- You will have the opportunity to come to terms with, and accept fear.
Description
Have you ever had a dream - something you wanted to start - only to get stuck frozen somewhere along the way, feeling like continuing is just not going to happen?
Well, I know I have.
Welcome to 'How to be Fearful'. Why this course is called 'How to be Fearful', is because fear never really goes away. It's part of the human experience, so fighting it gets us no-where. This is about understanding and working with fear instead.
Who this is for:
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At the end of this course you will:
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And, you're never really stuck ;)
The University of Sheffield
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About the instructors
- 4.4 Calificación
- 5108 Estudiantes
- 1 Cursos
Sidney Lander
Visionary Life Designer
Sidney Lander is a visionary educator who works to shift global culture to cultivate an environment where people can achieve their wildest goals and be emotionally awesome - a world where living a happy and fulfilling life is the norm.
Her own experience with depression led to a deep exploration into personal development: emotional wellbeing, physical health, and how to live life and make the decisions that are uplifting, supportive, and right for each unique life.
She also has a long history of working in the arts, buys too many books (bookstores are a dangerous place) and loves travel.
Student feedback
4.4
Course Rating
Reviews
Lavergne
19-06-2023
Nice
Joyce
19-06-2023
Thank you for reminding us to face our fears and live the life we always wanted.
Alice Melo Cândido
19-06-2023
She definitely is passionate about what she's talking about and it might help those who never had any contact with this subject (dealing and controlling fear), so if it's your first time looking for those kinds of content go for it, you'll really like it, it's helpful. But I was expecting something more profound and powerful, what she says is very "shallow" (not in a bad way tho) and basic for those who already have some knowledge. But thanks anyway, keep it going! :)
Akua Afriyie
19-06-2023
Love her personality- very relatable
Ivy Fasulo
19-06-2023
The instructors lessons are very disjointed and poorly presented. It was like watching a 10 year old child teach a lesson. I want to delete this from my watch list.
Umit
19-06-2023
Amazing techniques