- Introduction
- The System of Excellence
- Flow State
- The Circle of Control
- The Scoreboard
- Begin with the End in Mind Tool
- Triple P Tool
WITHOUT learning and applying the principles in this course, you will:
Experience excessive focus on disempowering social medial
Excessive disempowering focus on the results and lag indicators stunting your job, progress and growth
Get caught up in low priority battles that feel good but fail to achieve anything meaningful
Give in to immediate comfort
Become stuck in stale and disempowering thought patterns
Feel dominated by the task when it feels too overwhelming
WITH learning and applying the principles in this course, you will:
Enjoy a daily tools to put you into flow state
Experience life working for you
Learn to control the controllables
Experience increased peace and bliss
Enjoy unconscious competence
Learn how to focus on the ‘lead’ indicators
Learn how to create internal motivation through visualisation techniques
Learn how to break through any blockage and limitation in the way of completing a task
If you do not understand how to create and maintain flow, you will remain a victim to the moment, caught up in the impulses of your survival brain and the demands and temptations of the moment. You will be clock watching, longing for the time out, the weekends, vacations and quick fixes to save you from your dissatisfaction.
If you do learn and apply the principles of flow creation and maintenance, you will be more fulfilled and at peace. You will be more relaxed and enjoy a great emotional capacity and resiliency. You will be more productive and experience a improvement in self-esteem and self-belief.
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Fergus's background is in personal training, coaching, sport, psychology, sociology and education. He has worked for 20 years as a personal trainer and life coach. Throughout this time, he has crafted together a 'back pack' for life to help people navigate through their life decisions with enjoyments. This includes his extensive work in understanding values, goal setting, human needs, the subconscious and finding a personal mission to name a few.