Introduction
- Introduction
- Looking at your situation with new eyes
- Improving self worth
- Dealing with strong emotions
- Facing loneliness after a breakup
- Coping with stress
- Summary and final words
- Further resources
What you'll learn
- You will discover the five top areas that need to be addressed in order to move on from your divorce or breakup
- You will learn is not selfish to put yourself and your self care first, and why
- You will be encouraged to look at your situation differently in order that you can hasten to healthy solutions
- You will gain a greater understanding of emotions such as stress, loneliness and anger
Description
Hello,
I'm Sara, and I’m an author as well as a divorce and lifestyle coach. Over the last 20 years, I have successfully helped hundreds of clients improve and move on in their lives.
My personal development journey began with a painful divorce which turned out to be the wake-up call that was needed. Since then life has been full of more interesting and exciting experiences and opportunities than could ever have been imagined before. This dramatic change would never have happened had I not been pushed out of the rut I was in.
I began to write to share with others how they can go beyond the initial hurt and shock of a relationship breakup, regardless of the cause, and discover the potential benefits possible in their own lives. A second aim was to enable this transformation to take place significantly faster than my own!
About this course:
The intention of this short course is to help you rise above the complex and painful feelings surrounding a divorce or breakup by showing how to gain a greater sense of self-worth and begin seeing your situation differently. When this happens, there can be greater acceptance, and your life can blossom again.
The aim is for you to know how to change how you feel now, enabling you to influence your future for the better. These changes will allow you to move forward with greater optimism and self-esteem, thereby setting a healthier pattern for your new life.
A relationship breakup can mean changes in every aspect of your life, potentially involving uncertainty about the future and regrets about the past.
This taster course will help you take your first steps towards gaining clarity about your situation and guide you to the key areas to focus on so you can see the light at the end of the tunnel.
I was lost and alone when my marriage broke up. I was without hope. I honestly felt my life was over.
Fast forward to now, and things are very different and frankly so much better than when I was married (even though I thought I was happy then!)
This improvement in life experience is what I want for you too, and the aim is to help you see that a better life is within your reach.
The University of Sheffield
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About the instructors
- 4.29 Calificación
- 505 Estudiantes
- 2 Cursos
Sara Gibbons
Lifestyle Strategist, Personal Development, Author and Coach
Helping you develop your relationship with yourself so you can live the life you want!
Sara is a personal and spiritual development coach, and health and well-being consultant. Her passion is to find the root cause of a problem and then help clients move quickly from situations they are finding overwhelming, painful and confusing to where they feel clear, focused and free. The journey to having a life back on track is achieved via simple and manageable yet profound steps.
Sara is the author of ‘Rise Again after Divorce: The 5 Keys For Women To Heal Wounds, Resurrect Dreams And Create A Life Full Of Love’ which shows how to climb out of the pit of emotional despair after a relationship break up and get back into the sunshine.
A qualified counsellor and natural therapist with over 20 years successfully working with hundreds of clients, and having expertise in many and varied fields of personal development and wellbeing, Sara likes to draw on all this experience enabling people to move on fast and powerfully.
Would you like to work with Sara?
She is available for private coaching or you can sign up for her practical and results orientated Udemy course, with more courses to follow.
Enrol today, become the conscious director of your own show, and watch your life take off!
Student feedback
5
Course Rating
Reviews
Matilde Sarabia Rodríguez
29-03-2024
Sara es muy clara, no va por las ramas, realmente nos está diciendo lo que debemos hacer, ella lo vivió y le funcionó. Además es tan dulce y denota su gran calidad humana.