- GETTING THE MOST OUT OF THIS COURSE
- GETTING THE MOST OUT OF THIS COURSE
- STEP 1 - NINJA BREATHING SKILLS
- STEP 1 - NINJA BREATHING SKILLS
- STEP 2 - BECOME THE WATER
- STEP 2 -BECOME THE WATER
- STEP 3 - UNTANGLE THAT STRESS
- STEP 3 - UNTANGLE THAT STRESS
- STEP 4 - LEARN TO LASER-FOCUS
- STEP 4 - LEARN TO LASER-FOCUS
- STEP 5 - REFILL YOUR TANK
- STEP 5 - REFILL YOUR TANK
- EMBRACE THE WISDOM
- EMBRACE THE WISDOM
- STRESS SELFIE
What you'll learn
- 5 Key Steps to handle extreme stress at work and home (especially during the COVID Pandemic)
- Reframe extreme stress to face it with confidence and ease
- Move from fear and anxiety to better outcomes by using the Lifeline
- Example: Helps you stay centered and focused in situations that easily induce panic or negativity
Description
NOTE: Course offered for Free in response to the COVID Pandemic to help Teachers and First Responders. Please share widely. Best if done with 2 or more people.
In this course, you will learn how to create the MTW LIFELINE using 5 steps to handle extreme stress.
It's easy to get lost in the moment and do what comes naturally. The danger with that approach to stress is usually we will revert to a fight, flight, or shut down response.
Once you have the following 5 steps in your toolkit of approaches to stress, you'll be able to start using the stress in your life to your advantage and feel a lot better.
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About the instructors
- 4.29 Calificación
- 6295 Estudiantes
- 2 Cursos
Deb Lewis
Mental Toughness Expert / Stress Management Coach
How great do you want life to feel in the days, weeks, and months ahead?
Every strategy, insight, and tool available at Mentally Tough Women (MTW) makes it easier to strengthen and improve your relationships because you learn how to use stress to your advantage.
My unique process starts with 15 steps, beginning with the 5 Step Lifeline Course for those who want to know how to thrive under extreme stress. Our Stress Basics: How To Handle Stress To Build A Better Future Course covers 10 Fundamental lessons you'll want to master. Together, these courses help you build a solid foundation to anticipate and handle all types of stress. We offer follow-up coaching to provide additional practical mastery skills and tools.
I believe that learning is a life-long process. After retiring from the Army, I used lessons and skills from those 34 years to support my husband's cross-country bicycle tour. He rode 18,067 miles to all 50 states in one year to support our military, but I had to learn everything about the care and maintenance of our RV. My goal was to do everything possible to ensure his success.
The greater the skill, the easier it will become to accomplish your goals in life. You will find that you can face and/or recover quickly from new challenges and setbacks, using them to your advantage.
What one thing will help you most right now? I make it easier for you to clarify where you WANT to be and what it takes to get there.
Be excited for what's next. Whatever your path, you'll want to enjoy every step!
Student feedback
Course Rating
Reviews
So far so good! I like that the suggestions are specific and the videos are short.