How to Improve Memory
  • Introduction - How to Improve Memory
  • Chapter 1 - Step 1: Regular Mental Workout
  • Chapter 2 - Step 2: Regular Physical Workout
  • Chapter 3 - Step 3: Adequate Rest and Sleep
  • Chapter 4 - Step 4: Keep Stress in Check
  • Chapter 5 - Step 5: Check Your Diet
  • Chapter 6 - Step 6: Memorization Techniques
  • Chapter 7 - Step 7: Mnemonic Devices
  • Conclusion - How to Improve Memory