- 7 Days Meal Plan
- List Of Food
- The Right Gear
- Secret For Full Stomach
- Phone App
- Things To Avoid And Advices
- Running And Ending
it's about a healthy life style and how to lose weight easily and some mistakes that I did that need to be avoided with cardio program that is walking to running and 7 day diet and some list of food that I have been testing it for 5 years and I'll be explaining it with simplest and easiest way possible.
you will learn from this course :
1- how to lose weight efficiently
2- controlling your eating habit
3- mistakes I did that you need to avoid
4- 7-day diet for losing weight
5- how to become a good athlete
6- five years of experience in losing weight and dieting
let's get healthy :)
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About the instructors
- 4.1 Calificación
- 3764 Estudiantes
- 1 Cursos
knowledge is the key to everything
My name is Jaber Alkhuraisy I'm a Geologist and I love science in general and I love to help people in any knowledge I learned in my life and I do have 5 years experience of fitness and losing weight besides I'm an athlete runner and all my courses that I'm working on it's going to be about health and fitness and science and my style is to teach people with the easiest way possible.
It’s general information for me
This is helpful. Thank you for sharing this :)
I like it very much is simply and easy to understand and follow, my only suggestion will be that you add a file with the menues and ingredients so you can print it or download it
he didnt mention about reducing carbo hydrate intake. the presenter lacks a solid medical experience.seems to be a college going kid
i learn a lot of thing which i make mistake daily
another course that udemy didn't take the time to do quality control on it. empty course and very basic information. it was a 35 min of my life that i will never see back.