- Proper Perspective on Weight Loss
- The Digestive System
- Food You Should Consider NOT Eating
- Foods You Should Consider Eating
- Water Intermittent Fasting
- Meditation and Prayer
- What I Did
- Working Out
- Vital Suggestions
Welcome to "How to Lose Weight With No Exercise". If you are ready to lose weight without having to step foot in a gym, then this is the program for you! This course will explore different modalities I used to approach successfully losing 20 pounds within 2 weeks. You will not have to hit the gym or be pestered by an early alarm signaling you to wake up and do an hour worth of exercise. Instead I deal with how you can and will realistically shed plenty of pounds and also address how to actually heal your body during this process. This course is for people of all ages as well as people who are ready to make lifestyle changes that will make them successful.
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I am a certified personal trainer through the International Sports Sciences Association (ISSA) and I have over 7 years of personal experience in weight loss, health, and better living. I am a student for the rest of my life, so I share what I have to offer to the world in what is effective in terms of losing weight. I have worked with people for free in assisting them in their weight loss journey by giving them the truth and not a dream, so that they may prosper! Happy weight loss.