Introduction
  • Introduction
Proper Perspective on Weight Loss
  • Proper Perspective on Weight Loss
The Digestive System
  • The Digestive System
Food You Should Consider NOT Eating
  • Food You Should Consider NOT Eating
Foods You Should Consider Eating
  • Foods You Should Consider Eating
Water Intermittent Fasting
  • Water Intermittent Fasting
  • Meditation and Prayer
What I did
  • What I Did
Working Out
  • Working Out
  • Vital Suggestions
Closing
  • Closing