Fear and Courage
  • Introduction
  • What is fear?
  • The things we fear.
  • The courage to stop avoiding.
  • What is the best definition of courage?
Mindful Awareness
  • Being mindful.
  • Mindfulness meditation.
2 Habits for Courage
  • Mindful breathing as a habit.
  • Curiosity and optimism.
The Big Leap
  • 3 question that spark clarity and courage.
  • Visualize what you want (and make it bigger!)
  • Who or what is worth the leap?
  • Making the leap.
  • How do you make a lasting change?
  • Congratulations!