- Greeting
What you'll learn
- We de-mystify meditation with clear, concise, and practical guidance.
- Develop and explore your own daily practice with dynamic personalized support.
- Experience the depth and power of the ancient Yoga teachings on meditation as they were taught in the West by Paramhansa Yogananda.
Description
This course teaches Yogananda's meditation techniques for beginners.
Make Inner-peace and joy the cornerstone of your life.
A systematic approach, practical tools, and individualized support to help you develop your daily meditation until it becomes a life skill.
Take our meditation class challenge! Use our proven technique of meditation and practice once per day -even for ten minutes and you will soon find yourself craving this special time. Your level of joy and peace in daily activities will rise. Your “emotional fuses” will get longer and you will feel anxiety, anger or depression less often and with less intensity. As your practice of meditation continues to deepen the results of your efforts become more powerful. Calmness, and Joy that radiate from within are the attributes of those who meditate deeply.
You'll learn an ancient technique of meditation from India as it was taught by Paramhansa Yogananda, author of Autobiography of a Yogi.
The University of Sheffield
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About the instructors
- 4.35 Calificación
- 15082 Estudiantes
- 1 Cursos
Turiya Moore
Meditation and Yoga Philosophy Instructor
Turiya has been sharing the yoga, meditation, and the practical “how to be happy all the time” teachings of Paramhansa Yogananda since 2001.
The science of Yoga is universal and non-sectarian. Yogananda did not invent these teachings. He simply explained them in all of their subtlety in our own language, for the specific challenges we face at this time.
Turiya founded and developed the Ananda Meditation Center in Torrance, CA, and served as its spiritual director and main teacher from 2001 through 2010. He teaches several levels of meditation and yoga courses as well as courses on Patanjali’s Raja Yoga, The Bhagavad Gita, and Happiness and Success Through Yoga Principals by Swami Kriyananda.
He also makes meditation benches and sells them at JoyIsWithinYou.com and designs websites for spiritual organizations and small businesses. His goal in this course is to offer support, guidance, and inspiration to those who seek lasting happiness, success, or inner peace through meditation.
Student feedback
4.35
Course Rating
Reviews
W. Gorski
14-08-2023
After many years of meditation…this a wonderful guided meditation 🙏
Tanya Schenck
04-08-2023
Enjoying the course so far. Very calming & beneficial. Thank you. Stay well.
Cecilia Lao
19-06-2023
I need to learn meditation can heal myself. I really appreciate the clarity of the presenter explaining the purpose and reason of meditation and I find myself aligned to that. I hope to continue learning. Thank you so much.