Introduction
  • Introduction
  • What Came Next
What You Eat
  • Understanding Your Enemy
  • Not All Carbs Are Created Equal
  • Fiber & Superfoods
  • Superfoods List
  • Do Not Be Afraid of Fat
  • Processed Foods
When You Eat
  • What is Intermittent Fasting
  • What Can You Consume During a Fast
  • The Benefits of Fasting
  • Final Thoughts
  • [Article] How I Beat Diabetes Using Self-Improvement Techniques
  • [BONUS] One-on-one Coaching & Insider Discounts!