Introduction
  • Course content
  • My story with Procrastination
  • Introduce yourself
  • How to make the most out of this course
Section 1 (i-1 identify) Why we need to stop procrastinating
  • Why we need to stop procrastinating
Section 2 (i-2 investigate) Why we procrastinating
  • Funny story about procrastination
  • Fear of judgment and procrastination
  • Fear of being controlled and Procrastination
  • Fear of unknown and procrastination
  • Low dopamine levels and procrastination
Section 3 (i-3 improve ) Effective methods to stop procrastination
  • Step 1 Notice and label
  • Step 2 Decrease the level of expectations and risk
  • Step 3 Reward and celebrate
Section 4 (i-4 implement ) Effective Daily system to be productive
  • Domino chain concept
  • Daily i-5 productivity sheet
Section 5 (i-5 inspect ) Review and analyse your results
  • Review and analyse your results