- Getting Plenty of rest
- Avoid The Wake Up Time Pattern
- Make Sure to get a Good Stretch In
- Make a Positive Statement While Still in Bed
- Make your Bed
- Exercise Even if Just for a Few Minutes
- Put Some Music In Your Morning
- Find a Fun Fact To Share
- Sing / Think In the Shower
- Give Yourself Choices to Make The Day Different
- Dance and Move Your Booty
- Compliment Yourself
- Send a Motivational Text Message
- Eat Something Helath
- Leave A Note For Your Loved Ones
- Take Some Deep Breaths
- Say Hi, and Smile at Others
- Recycle and Repeat
- Bonus Lecture : Join us at The Temple of Positive Energy
Each Morning we wake up to start our day. Many times we don't wake up in the best of moods. When we don't wake up in the best of moods we can find ourselves struggling thought the entire day. A downward spiral starts when we wake up in with that bad attitude towards the day.
This class is designed to help you break out of bad attitude routine and start your day off in the most positive of moods. Within this class you will find several tips to help you wake up and start you day in a positive manner.
This class is the first in the efforts of The Temple of Positive Energy to start helping people become more positive and excited about life. Believe it or not but your moods is contagious and you actions impact the actions of all the others around you, starting out with the people you love the most your family, then you take it to work and share it with your friends and co-workers. Making Little changes in the morning to start it out positive not only helps you but helps everyone you come in contact with.
You can find out more about The Temple of Positive Energy
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About the instructors
- 4.06 Calificación
- 8568 Estudiantes
- 6 Cursos
Rob Alex. Ph.D.
Social Media Genius / Relationship Guru / Author
Dr. Rob Alex, Ph.D. is brilliant at coming up with outside-the-box ideas. He is currently creating fantastic courses available on Udemy around creative marketing and relationships. It’s fascinating how the relationship skills he teaches to couples crosses over to authors and entrepreneurs with their relationships to clients and fans/readers. He had a spiritual awakening in 2010, which happened due to transcendent lovemaking experiences. This encouraged him to bring more spiritual perspectives into his work – metaphysical concepts alongside practical ideas. He teaches how to use ancient wisdom to expand your thinking while creating more personal life energy and how to direct that energy to develop amazing relationships (personally and professionally) and live the life of your dreams.
He studied business and human sexuality at Penn State University. His Bachelor of Metaphysics, Master of Metaphysical Sciences, and Ph.D. in Transpersonal Counseling were earned from the University of Metaphysical Sciences. His dissertation was Orgasmic Laughter: Sex and Humor are Unexpected Portals to the Universe.
Simple and fun! can't wait to try it tomorrow morning :)
Its excellent advice x
I Am grateful for the advice shared.
The Power of Positivist is amazing . I personally follow it and it has given us a great tool to fight the current situation of Covid . Eg: My team was very much afraid for their livelihood during this covid pandemic . There was all negative energy in the their team, apart from showing empathy , I have requested them to enrich their knowledge by taking courses from Udemy which has been a great success story . I myself has been using Udemy extensively during this uncertain times
nice key points on how to make small changes to the daily routines to make the beginning of the day a conscious thing, not a mechanical routine. Good reminders of the things that affect our mental state and change it. I liked it and found it to be just long enough, I would have liked more visuals to keep me engaged but I liked the images used and they didn't distract from the points being made.
Good basic course