How to Improve Your Memory

Are your memory skills where you'd like them to be? Have you ever found yourself asking, "What was his name again?" Or perhaps you took a test and were met with brain fog, despite the fact that you spent the entire week preparing diligently for it. Memory problems can be frustrating! I've been there myself many times in the past, and now that I've learned how to master memory, I want to help you get there, too!

The ability to retain and recall information is critical for your education, career, and personal growth. Don’t let this precious resource waste away! In this course, learn about preventing everyday memory lapses (“What did we have for dinner last night again?”), preparing for tests, strengthening overall brain function, and more. Using a fun and engaging approach, Michelle Marchand Canseco will introduce you to scientifically proven methods of preserving and strengthening memory.

In this course, you'll uncover 10 expert lessons that will help you improve your memory like a pro:

1. Introduction to Improving Memory

2. Memory Tips for Studying

3. Remembering Names, Faces, & More

4. Memory & Taming the Monkey Mind

5. 10 Reasons Why I Hate Mnemonics

6. Memory and Intermittent Repetition

7. Brain Training Games for Memory

8. Memory Aiding Foods & Supplements

9. How Sleep & Stress Affect Memory

10. Improving Memory with Meditation

I look forward to seeing you in the first lesson!

- Michelle Marchand Canseco