Introduction
  • Introduction
  • What you'll learn
The 3 factors affecting Mental Health
  • 3-factors
Biological Factor
  • Genetics
  • Neurotransmitter imbalances
  • Brain structure and function
  • Hormonal Influences
  • Chronic Physical illness
Social Factor
  • Social Support
  • Relationships
  • Social Isolation and Loneliness
  • Stigma and Discrimination
Psychological Factor
  • Personality traits
  • Cognitive Patterns
  • Self-esteem and Self-worth
  • Perception and Attribution
Common Mental Health Disorder
  • 3-common health disorder
Ways To Lessen Depression
  • 10-ways
Ways to lessen Anxiety
  • 7-Ways
Ways to lessen Bipolar Disorder
  • 6-ways
Importance of knowing your Mental Health
  • 3-importances
10-Effective Strategies to Improving Mental Health
  • Introduction
  • Opening
  • 10 effective method!