Introduction Self Love and Acceptance Course
  • Introduction
  • Last word before we really gonna start
Basics around Self love, The first steps to increase your Self love.
  • Day 1 What means LOVE for you and what kind of LOVE do you already have in your
  • How did you grade yourself?
  • Start with affirmations
  • Start with Day Intentions
  • Start with a Day Routine
  • Be creative and give yourself a nice present! Celebrate :)
  • Reflection 1, time to look back
Dive deeper in to Selflove
  • Special Meditation for LOVE
  • Set your bounderies
  • Take back your responsibility
  • Do you spend time alone?
  • Accept yourself completly
  • Write yourself a loveletter
  • Reflection 2
Heal yourself and feel LOVE
  • Forgive yourself Ho' oponopono
  • Let go & meditation
  • Accept challenging days
  • Stop judging
  • What do you really want? What makes your happy?
  • Yes Celebrate and do something amazing today!
  • Reflection
Bonus material
  • Bonus 1 ( DAY 3) Positive Affirmations
  • Bonus 2 Yoga for your HEART
  • Bonus 3 ( DAY 8) Meditation to feel unconditional LOVE
  • Bonus 4 ( DAY 16) Meditation Let go of stress and make space for relaxation