- Introduction
- Intermittent Fasting Explained
- Intermittent Fasting Benefits
- Most Commonly Asked Questions About Intermittent Fasting
- Different Intermittent Fasting Method
- Your Eating Window Diet
- Getting Started With Intermittent Fasting
- Avoid These Intermittent Fasting Mistakes
- Daily Intermittent Fasting
- Scaling Up Your Intermittent Fasting
- Best Practices For Intermittent Fasting Success
- Conclusion
- BONUS Resources
- Keto Diet Cookbook 60+ Delicious Recipes Lose Weight (E-book PDF) Valued $20
What you'll learn
- A complete understanding of intermittent fasting
- How to use intermittent fasting for weight loss
- How to get maximum benefits of intermittent fasting.
- Create an intermittent fasting diet that is perfect for your needs and lifestyle
Description
In this video course you will learn how intermittent fasting works and how you can get the best results from it.
You will learn to choose the right intermittent fasting method and all about common mistakes you need to avoid to achieve the best results.
Topics covered:
Intermittent Fasting Explained
Intermittent Fasting Benefits
Most Commonly Asked Questions About Intermittent Fasting
Different Intermittent Fasting Method
Your Eating Window Diet
Getting Started With Intermittent Fasting
Avoid These Intermittent Fasting Mistakes
Daily Intermittent Fasting
Scaling Up Your Intermittent Fasting
Best Practices For Intermittent Fasting Success
Why Intermittent Fasting is the Natural Solution to become Superhuman
If you are trying to…
Improve your focus
Increase your productivity
Have more energy during the day
Reduce stress
Lose weight
Lose body fat
Build muscle
And slow the visible and cognitive effects of aging
*Intermittent Fasting is the simplest solution to accomplish all of those. No crazy smoothie recipes, no prescriptions, no supplements, no memory games, and no gym membership required.
Just hard results from making a few simple, natural changes to the way you are eating.
How Intermittent Fasting Can Save You Thousands of Dollars every YEAR
If your family has a history of
Huntington's Disease
Alzheimer's or age related memory loss
Obesity
Diabetes
Depression
Osteoporosis
Low growth hormone or testosterone production
Intermittent fasting is the natural solution for you to dramatically decrease your chances of contracting any of these life altering health conditions and diseases.
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About the instructors
- 4.5 Calificación
- 3239 Estudiantes
- 5 Cursos
Matt Relish
E-Commerce Instructor
Hi,I'm Matt. My passion is helping people to build online businesses to live the lifestyle they truly want. I have seen how it has changed my families life and I want to provide the same type of Transformation to other's as I believe in giving back to help as many people as possible.
Over the past several year I have tried to record as many course as I can about business and marketing.
So you can join us if you want to learn:
Digital Marketing
Facebook marketing
Email marketing
Building a website for your business
Google analytics
SEO
Sales & persuasion
and much more.
Student feedback
Course Rating
Reviews
The course gives a good overview of intermittent fasting and serves as a base for a more in-depth course / book / or internet search
The voice. 1.) Sounds like they used AI voice to narrate the video, and 2) speaking waaaay too fast!
Nice video course. It helped me so much.Thanks
I liked that course. Thank you