Introduction to Calisthenics & Bodyweight Training
- Introduction
- What is Calisthenics
- Planks
- Push Ups
- A Message From You Coach
- Pull Ups
- Dips
- Squats
- Tips & Tricks
- Class Project
- Wrap Up
What you'll learn
- What is calisthenics: an overview of what calisthenics is, where it came from and what is used for the most.
- Different styles of calisthenics: we will establish differences between freestyle and strength and power and give you insight on what would be the best way for you to train for these specific modalities.
- Main exercises: we will go over the foundation exercises of calisthenics (plank, push ups, pull ups, dips and squats) and show you the common mistakes that can help you get to the next level once mastered.
- Tips & tricks: my personal tips and tricks to ensure that you are making progress in your calisthenics journey.
- Application: practical ways to apply the knowledge from this course to your training program
Description
Welcome to Introduction To Calisthenics & Bodyweight Training.! In this course, your coach Carlito will walk you through all the basics and everything you need to know in starting your calisthenics journey. This is an amazing way to get going with fitness and even adding something new into your fitness routines.
In this 30 minute course, you'll learn what calisthenics is, what the basic moves are and how to perform them and even how to apply all the knowledge in your personal workout routines to actually reach your fitness goals.
What you'll learn:
What is calisthenics: an overview of what calisthenics is, where it came from and what is used for the most.
Different styles of calisthenics: we will establish differences between freestyle and strength and power and give you insight on what would be the best way for you to train for these specific modalities.
Main exercises: we will go over the foundation exercises of calisthenics (plank, push ups, pull ups, dips and squats) and show you the common mistakes that can help you get to the next level once mastered.
Tips & tricks: my personal tips and tricks to ensure that you are making progress in your calisthenics journey.
Application: practical ways to apply the knowledge from this course to your training program
You can get more information about coach Carlito by checking out his Instagram @carlito
The University of Sheffield
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About the instructors
- 4.83 Calificación
- 9093 Estudiantes
- 1 Cursos
Carlos Salas
Calisthenics Master Trainer
Hey! My name is Carlos and I'm a Calisthenics Master Trainer. I'm the founder of Calisthenics Canada and Fit Calisthenics Online Training. My calisthenics journey started more than 7 years ago after a torn ACL playing soccer. Through physiotherapy and recovery, I started going to the local gym and getting into fitness. Trying to work around my injury I got obsessed with pull-ups and bodyweight training. During this time I took a trip to Los Angeles that exposed me to one of the biggest calisthenics communities at the time and I was hooked ever since. From that moment on, I made it my mission to create a community like it in Canada. I could see then, the potential that street workout had and started training anywhere and everywhere I could. Not only did I work on my personal skills but also helped other people reach their goals in the process. In the last 7 years I've had the opportunity to train with some of the top calisthenics athletes in the world, developed many training programs in a group and individual settings, participated in courses with world-known organizations, designed online plans, facilitated workshops and have been a key player in the promotion of this fitness style all over the world.
You can find out more about me and my work through my Instagram @carlito
Student feedback
4.83
Course Rating
Reviews
Serena Carlysle
13-04-2024
This course is perfect for beginners. I like it because I learned how to do basic moves correctly. It also be for anyone who just wants to add body weight training to their workout!
Lourdh Amutha Chellathurai
12-01-2024
Love this powerful, Mini yet complete course !
D BHANU
05-11-2023
Easy to understand, good exercise for beginners