Introduction
- Introduction
3 Parts
- How and Why to Breathe from the Heart
- Heart-Centering Meditation Practice
- Ways to Optimize the Benefits of Heart-Centering Practices
What next?
- What's next?
What you'll learn
- Learn how heart-centering meditation practices can enhance emotional, physical, and mental well-being.
Description
Learn how and why breathing from the heart can change your life in simple and powerful ways. When we connect to our inner power source, it can transform our inner and outer world and allow us to live from a place of peace and kindness. Each of the three parts in this course has an interactive component that invites participants to experience connecting to their heart.
The University of Sheffield
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About the instructors
- 4.7 Calificación
- 1138 Estudiantes
- 1 Cursos
Julia Yu
MindBody Specialist, Author, and Speaker
Julia Yu is a MindBodyHeart Integration Specialist who offers a somatic and spiritual MindBodyHeart approach to living a fulfilling life. She is a certified health, life, and meditation coach as well as a mind-body therapy practitioner. She is also the author of the books the Centered Teacher and Sweeter Without Sugar.
Student feedback
4.7
Course Rating
Reviews
Sandy Sanjaya
21-09-2023
great practice
Lindsey Chernoff
08-07-2023
I love this course. It is simple and easy. It is quick and gives you exactly what you need to begin a meditation practice that stems from the heart. It incorporates Qi Gong as well. I hope she does more soon.
Desire Coetsee
19-06-2023
thank you
Shawny
19-06-2023
This was a great class very helpful 🤗
Songcerai Hill
19-06-2023
Good preparation for Tai Chi exercises
Natasha Porteous
19-06-2023
Simple & effective ways to relax
Norma Clark
19-06-2023
thank you Julia, i loved the course. i hope to see more classes soon hugs - n
Joyce Puts
19-06-2023
Mooie meditatie in beweging die makkelijk thuis toe te passen is.