- How and Why to Breathe from the Heart
- Heart-Centering Meditation Practice
- Ways to Optimize the Benefits of Heart-Centering Practices
- What's next?
Learn how and why breathing from the heart can change your life in simple and powerful ways. When we connect to our inner power source, it can transform our inner and outer world and allow us to live from a place of peace and kindness. Each of the three parts in this course has an interactive component that invites participants to experience connecting to their heart.
Julia Yu is the founder of Breathe from the Heart LLC and the creator of heart-centering online meditation and self-healing courses which are designed to strengthen the mind-body-heart connection. She is a certified health coach, mindfulness practitioner, and meditation coach as well as the author of the book Sweeter Without Sugar.