Introduction to Heartfulness Institute
  • Heartfulness Institute
  • Introduction and Course flow
Benefits of Meditation
  • Why Meditation?
  • Benefits of Meditation
Heartfulness Meditation
  • What is Meditation?
  • What is Heartfulness Meditation?
  • Why the Heart?
Practical Experience
  • Best Time to try Heartfulness Meditation
  • Guided Relaxation and Meditation with Yogic Transmission
  • Observation
  • Summary and Integration
Test your knowledge
  • Test your knowledge
Further Learning and Development
  • Bonus Lecture: Further Learning and Development