Day 1
  • Introduction
  • What Meditation Is and What it Isn't
  • Your Free Downloadable Introduction to Meditation 21-Day Journal
  • The Power of Thought Exercise
  • Congratulations on Completing Day 1
Day 2
  • Introduction
  • The Importance of You
  • Creating Peace and Happiness
  • Your Intimate Date with Meditation
  • Congratulations on Completing Day 2
Day 3
  • Introduction
  • The Following are ALL Perfectly Normal...
  • Your First Guided Meditation in the Programme
  • Congratulations on Completing Day 3
Day 4
  • Introduction
  • Meditation for Beginners Series Day 2
  • Congratulations on Completing Day 4
Day 5
  • Introduction
  • Meditation for Beginners Series Day 3
  • Congratulations on Completing Day 5
Day 6
  • Introduction
  • Meditation for Beginners Series Day 4
  • Congratulations on Completing Day 6
Day 7
  • Introduction
  • Meditation for Beginners Series Day 5
  • Congratulations on Completing Day 7
Day 8
  • Introduction
  • Meditation for Beginners Series Day 6
  • Congratulations on Completing Day 8
Day 9
  • Introduction
  • Meditation for Beginners Series Day 7
  • Congratulations on Completing Day 9
Day 10
  • Introduction
  • Meditation for Beginners Series Day 8
  • Congratulations on Completing Day 10
Day 11
  • Introduction
  • Meditation for Beginners Series Day 9
  • Congratulations on Completing Day 11
Day 12
  • Introduction
  • Meditation for Beginners Series Day 10
  • Congratulations on Completing Day 12
Day 13
  • Introduction
  • Different Meditation Techniques
  • 5 Minute Reflection Exercise
  • Congratulations on Completing Day 13
Day 14
  • Introduction
  • Guided Meditation with Affirmations
  • Congratulations on Completing Day 14
Day 15
  • Introduction
  • Concentration Meditation Slide Show
  • Direct Focused Tratak Concentration Meditation
  • Congratulations on Completing Day 15
Day 16
  • Introduction
  • Transcendental Meditation
  • Congratulations on Completing Day 16
Day 17
  • Introduction
  • Guided Meditation with Affirmations
  • Congratulations on Completing Day 17
Day 18
  • Introduction
  • Guided Meditation Practise not Perfect
  • Congratulations on Completing Day 18
Day 19
  • Introduction
  • Relaxation Technique - Visualisation
  • Congratulations on Completing Day 19
Day 20
  • Introduction
  • Guided Meditation with Affirmations
  • Congratulations on Completing Day 20
Day 21 - The Final Day
  • Introduction
  • Congratulations on Completing the Introduction to Meditation Programme - 21 Days
BONUS VIDEO
  • Uniting as One