A step by step guide to calming the mind through focused meditation, specifically using objects as a point of focus.
Meditation has been around for millennia and although it’s only recently become popular in the western world, more and more people are starting to enjoy the timeless benefits of this ancient practice. If you think meditation is something you'd like to try, but aren't sure where to begin... you're in the right place!
In this course, we explore an alternate and interesting way to develop focus and observation, calming the mind, and enjoying a quiet moment to nurture the body, mind and spirit.
Learn how to meditate using object meditation by starting out with just 3 minutes a day and build a practice that’s highly enjoyable, beneficial and sustainable.