Introduction
- Understanding Thought and Energy
- Tools to Work With Thoughts
- Connection and Safety
- Fear of Trauma Stored in the Body
- Tools to Work with Energy and Sensations in your Body
- Tools to Calm Your Nervous System
What you'll learn
- You will understand the basics of your mind, feelings and the brain
- You will be able to use simple, mindfulness practices to stay in the present moment and make friends with your own inner experience
Description
It's not rocket science! We are all capable of becoming friendly and kind with ourselves. Experience the freedom that comes with letting go of old habits and fears. This is possible for you.
Lynn Fraser has taught thousands of people to meditate, and to learn about and become friends with their mind. We begin by learning how our mind works and practice simple mindfulness tools. We have all had troubling experiences causing disconnect from ourselves, our sense of value and the present moment. We learn about the brain's negativity bias and survival level drive for connection. We learn tools that allow us to welcome all of the energy and sensations in our body, as we realize through direct experience that they are not here to hurt us. Breathing and relaxation are highlighted as superstars in reducing stress calming our nervous system.
The University of Sheffield
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About the instructors
- 4.48 Calificación
- 4760 Estudiantes
- 3 Cursos
Lynn Fraser
Senior Meditation Teacher and somatic mindfulness
Lynn Fraser brings the depth of twenty four years experience teaching meditation. She specializes in holding a safe, trusted space for healing trauma in her groups and classes. Lynn lives near family, ocean and forest in Nova Scotia Canada. She is a senior teacher in the Himalayan Yoga Meditation tradition; a certified Kiloby Inquiries facilitator and developer of the Stillpoint Method of Healing Trauma.
“Fast forward 30 years from when I first learned meditation in the early nineties. I see and love myself. I am authentic and connect deeply. My body is relaxed and a known space. Trauma is largely healed and resolved. I am mostly free of reactivity and I have skills to work with thoughts and sensation. I know from experience I can be with whatever is arising in this space and time. I feel, at 69, that I am now an emotionally mature adult.”
“Lynn has experienced a profound recognition of present moment awareness and embodies it naturally. That’s the kind of teacher anyone would want, for if one’s teacher does not have the direct experience of what is being taught, true transformation just cannot happen.” Scott Kiloby
Student feedback
4.4
Course Rating
Reviews
Keith Galsim
19-06-2023
From the very start to the very end, this course has exceeded my expectations of how we can really work with our thoughts and feelings. Lynn Fraser has brought out many key points and a great understanding of mindfulness with various examples and settings/situations, as well as her very own personal viewpoint on why it's very important to take care of the words, images, and sensations our bodies create. I recommend this course to anyone that wants to get started in mindfulness practice and would need an opportunity to let go of their traumas, as it certainly opened up my perception towards living in the present!
Lee Davenport-Brown
19-06-2023
A lovely, practical look at thoughts and emotions and how to manage them.
Lasithbabarandaguruge
19-06-2023
i thought it will be rocket science
Apurva Bhatnagar
19-06-2023
very boring .