Introduction
- Why should you take this course?
- Integrated Therapies
- Postures and their effects
- What is Musculoskeletal disorder?
- Types of Injuries
- LAWS which govern the tissue healing
- Pain Management by Multi Disciplinary Approach
What you'll learn
- Basic level understanding of muscular and skeletal systems of body - the stuffs that every one of us should know
- Understand the causes of muscular pains
- Learn the DIY (Do It Yourself) method to relieve the pain through simple exercises from an accomplished Orthopedic Surgeon
- Learn the ways strengthen your body muscles through empowerment exercises
Description
Are you the one who works for long hours on a laptop? Do you spend a long time watching your smartphone? Are you the one on any other sedentary job that puts you in a long body posture for a long time?
If you respond YES to one or more of the above questions, you are more likely to face muscular pains such as lower back pain, shoulder pain, neck pain, knee pain, etc.
According to World Health Organization, 1.7 Billion people live with one or other Musculoskeletal disorders across the globe.
Are medications and surgeries the only solutions to cure? Not really, if you take measures to prevent it or act on it at the early stage of the disorder.
Dr Mruthyunjaya explains very simple and powerful exercises to prevent/manage/reverse the disorder. He is one of the highly accomplished orthopedic surgeons in Southern India. Currently, he heads the Department of Orthopedics, JSS Medical College and Hospital, Mysore, India.
By the end of the course, you would have learnt the following:
Reduce your lower back pain through regular exercise of all related body muscles
Increase your flexibility and elasticity through the stretching exercises
Strengthen the deep muscles of the spine through the stabilization exercises
Protect your spine and keep it healthy in your everyday life by avoiding unnecessary injuries
Strengthen your body muscles through empowerment exercises
Please note that this is NOT a Yoga Teacher Training Course
Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!
Increase your stamina through aerobic exercise
Happy Learning!!
The University of Sheffield
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About the instructors
- 4.54 Calificación
- 985 Estudiantes
- 3 Cursos
Integrated Wellness Science and Practice
The Wellness Platform
Integrated Wellness Science and Practice - IWSP - is a platform hosting wellness programs by integrating modern science and time-tested traditional wisdom to transform lifestyle - to prevent, manage and reverse health disorders.
The programs are primarily focused on addressing lifestyle disorders such as Diabetes, Hypertension, Obesity, Heart Diseases, Muscular Diseases, Kidney diseases, and more. The prominent causes of lifestyle disorders are unhealthy eating, lack of physical activities, incorrect sleeping, incorrect breathing, and stress.
People choosing modern medicine to cure lifestyle disorders end up being on lifetime medications, spending significant money, and leading compromised quality of life.
The unique combination of methods developed by IWSP addresses the issues at their ROOT, not their symptoms.
The programs will help you to transform your diet, activities, habits, and stress - to gradually rescue yourself from the hold of lifestyle disorders.
Lifestyle disorders are accountable for around two third of the lives lost globally. Typically, the sedentary lifestyle we follow at an early age hits us back with lifestyle disorders when we turn older.
Make the right choice even if you think it is too early.
Student feedback
4.45
Course Rating
Reviews
Shawna Fonger
28-02-2024
good match i like Chris teachings
Katherine Butt
05-07-2023
Fantastic resource for me as a Massage Therapist to help explain benefits and aftercare to clients. Thank you.
Ismail Bougtob
19-06-2023
parfait pour un cours gratuit
Naresh kumar
19-06-2023
Excellent Intro to the course. Look forward for complete course
Bala Dhandapani K
19-06-2023
Very simple and powerful methods. A great alternative for prevention and early-stage care for muscular issues.