Introduction
  • Week 1 - What’s Your Why? Goal setting
  • Week 1 -Meditation
  • Week 2 - Planning & Preparation: The Key to Success
  • Week 2 - Cooking Demo
  • Week 2 - Meditation
  • Week 3 - How To Reward Yourself Without Food
  • Week 3 - Meditation
  • Week 4 - Navigate Social Occasions
  • Week 4 - Meditation
  • Week 4 - Cooking Demo
  • Week 5 - Alcohol & Liquid Calories
  • Week 5 - Meditation
  • Week 6 - Mindful Eating
  • Week 6 - Meditation
  • Week 7 - Emotional Eating
  • Week 7 - Meditation
  • Bonus Class - Stress