Immerse yourself in the transformative world of mindfulness through our comprehensive online course.
Discover a profound sense of inner peace as you learn practical techniques to cultivate present-moment awareness and reduce stress.
This course has three main modules to teach you mindfulness practices.
This course is just under half a hour of your time. Less than 30 minutes long to complete.
Guided by an experienced instructor, you'll explore mindfulness practices that enhance focus, emotional regulation, and overall well-being. From mindful breathing to body scan exercises, this course empowers you to integrate mindfulness into your daily life, fostering a harmonious relationship between mind and body.
Discover the transformative power of mindfulness in this self-pace online course. Explore the art of being fully present through breath work, and self-awareness exercises. Learn to navigate stress, improve concentration, and foster emotional resilience. This course is suitable for all levels and offers practical tools to integrate mindfulness into your daily routine for a calmer, more centered life.
You will develop a foundational understanding of mindfulness and its benefits for mental and emotional well-being. This will assist you with developing a mindfulness plan that you can cultivate mindful skills beyond this course work.
Join us today and embark on a journey of self-discovery, resilience, and lasting tranquility.
This entertaining 1-hour course was created to welcome you to Bitcoin in a simple and friendly way!
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Kenitres Wiley MS, LPC. (She/Her/Hers)
Hello everyone and welcome!
I am so glad you are here. Like many of you, I struggled with anxiety, stress, and my inner critic most of my life. My earliest memory of having an episode of high anxiety was about seven years old. My own personal journey as someone with multiple adverse childhood experiences and limited resources lead me to a career in mental health. I'm passionate about sharing skills and knowledge that enable individuals to take charge of the changes they wish to achieve.
I possess over 10 years of mental health experience specializing in anxiety, building healthy self-relationships, and mindful practices. My personal mission is to provide tools that empower each person that I encounter to put in the work that will inspire change for their life.
I earned a Master of Science in Counseling from Texas A&M Commerce as well as a Bachelor of Art in Communication Studies from The University of Texas at Arlington.
Though the courses here with me instructing do not replace therapy or provide a diagnosis, these courses can jumpstart a journey to self guide and positivity impact lives, and working teams.
I am also an experienced and highly motivated speaker and educator. I assist individuals, groups, and organizations to increase effectiveness through training, consultation, presentations, and mini workshops. I support others in facilitating changes that increase quality of life with tools to manage and reduce anxiety and stress levels.
Ready to join the journey?
