Kick-Start your Fitness Journey
  • What Do you Mean by DIET ?
  • How to Start Your Day
  • Eat Ghee without any Guilt
  • Stop using Gadgets During Meals
  • Never Skip Mid-Meals Know the Biggest reason for overweight
  • Do exercise regularly if you want Tones & Muscular body
  • Start Eating through Visualization Technique
  • 3 Kitchen thumb rules
  • Practice Suryanamaskar, Kapalbhati & Anulom Vilom on daily basis
  • Stay Hydrated Always | Water Helps in providing Nutrition to our cells