- What Do you Mean by DIET ?
- How to Start Your Day
- Eat Ghee without any Guilt
- Stop using Gadgets During Meals
- Never Skip Mid-Meals Know the Biggest reason for overweight
- Do exercise regularly if you want Tones & Muscular body
- Start Eating through Visualization Technique
- 3 Kitchen thumb rules
- Practice Suryanamaskar, Kapalbhati & Anulom Vilom on daily basis
- Stay Hydrated Always | Water Helps in providing Nutrition to our cells
Mr. ROHIL DHAKA India’s no 1 RISINGPRENEUR - Lifestyle & Health Coach. He lost 26 Kg in Just 3 months thought Healthy Eating (Nutrition) & Exercise…
He has changed more than 10 thousand people's lives through his amazingly design output-oriented Training program. His Mission 2030 which is “10 lakh coaches in 10 years” for the betterment of India through his properly design RISINGPRENEUR TTT Program...
He has also a vision to transform 5 Crore families & 20 Crore individual life from his Training Program. He has uncountable achievement & Awards for his exceptional way of delivery & Counselling skills…
Mr. ROHIL DHAKA master in – TRANSFORM YOUR HEALTH PROGRAM, LIFESTYLE CHANGES, NUTRITION & EXERCISE
About His Transformation -
I understand the value of health when I gain so much of weight & I become 108 kgs, then I started facing so many physical as well as mental challenges,
One day I did my BMI test then I come to know that my biological age is 55 years & visceral fat is 18%, it was quite shocking for me, then I decided it's enough I need to do something for my health.
Then I consult with so many Nutritionists then I came to know it's all about Diet & Exercise. Nothing else the basic key is to make some lifestyle changes that make you fit day by day.
Then I started my journey, then I lost 24 kgs in 4 months, all this happens because I managed to change my diet & learn how to eat? & what to eat? & yes don’t forget the important factor, Exercise. Yes, Exercise is very important if you want good & sustainable Health.
Now I am working as a Lifestyle & Health Coach, my mission is to help those who are struggling to achieve their fitness goals.
You will get 2 swords also if You are NOT designer or artist. For beginners but with nice results
About the instructors
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- 815 Estudiantes
- 2 Cursos
ABOUT MAKING SPARK
We are Trainers' expertise in Public Speaking & Health, We provide Training, Seminars in Corporate & Education Industry as a Trainer & Consultant.
We Collaborate with NGOs & Business Organizations, For Skills Development Program, As a Consultant & Social Work.
We Conduct Our Exclusive Specialized Program Workshops for People who really want to Change their Life & Help to Identify their Strength so that they can excel in their Life...
MAKING SPARK MISSION
We have created a Success Theory that helps every individual to come out from there Dark Zone to sunshine. We Ignite SPARK in every Individual so they he/she can maximize there Potential & excel in every aspect of life.
MAKING SPARK VISION
Making Spark vision is to transform millions of lives through our unique style of presentation, we make every individual realize the importance of their life and how to upgrade it through our Technique and Methodology. We have created a unique way of working style in which we help an individual to excel in his/her life and trained him/her to upgrade another individual living in this way we are on the way to achieve our mission “Changing Millions of Lives.