Introduction & Getting Started
  • Introduction
  • Essential Kickboxing Equipment
  • How To Tie Your Hand Wraps
  • How To Tie Your Belt
  • Stretch Routine
  • How To Do A Fighting Stance
Video Syllabus. An overview of all the belt levels in the course.
  • Yellow Belt Requirements
  • Orange Belt Requirements
  • Green Belt Requirements
  • Purple Belt Requirements
  • Blue Belt Requirements
  • Brown/White Belt Requirements
  • Brown Belt Requirements
  • Brown/Black Belt Requirements
  • Black Belt Requirements
Basic Punches
  • Basic Punches Overview
  • Yellow Belt Punches
  • Orange Belt Punches
  • Green Belt Punches
Variant Punches
  • Variant Punches Overview
  • Blue Belt Punches
  • Brown Belt Punches
Footwork
  • Footwork Overview
  • Yellow Belt Footwork
  • Orange Belt Footwork
  • Green Belt Footwork
  • Purple Belt Footwork
Chops
  • Chops Overview
  • Purple Belt Strikes
Elbow Strikes
  • Elbow Strikes Overview
  • Brown/White Belt Elbow Strikes
  • Brown Belt Elbow Strikes
Basic Kicks
  • Basic Kicks Overview
  • Yellow Belt Basic Kicks
  • Orange Belt Basic Kicks
  • Green Belt Basic Kicks
Spinning Kicks
  • Spinning Kicks Overview
  • Purple Belt Spinning Kicks
  • Blue Belt Spinning Kick
  • Brown/White Belt Spinning Kicks
Jumping Kicks
  • Jumping Kicks Overview
  • Orange Belt Jumping Kicks
  • Purple Belt Jumping Kicks
  • Blue Belt Jumping Kicks
  • Brown/White Jumping Kick
  • Brown Belt Jumping Kicks
Knee Strikes
  • Knee Strikes Overview
  • Green Belt Knee Strike
  • Blue Belt Knee Strike
Sweeps
  • Sweeps Overview
  • Brown Belt Sweep
  • Brown/Black Belt Sweeps
Blocks/Evasions
  • Blocks/Evasions Overview
  • Orange Belt Blocks
  • Green Belt Blocks
  • Purple Belt Blocks
Combinations
  • Combinations Overview
  • Orange Belt Combinations
  • Green Belt Combinations
  • Purple Belt Combinations
  • Blue Belt Combinations
  • Brown/White Combinations
  • Brown Belt Combinations
  • Brown/Black Belt Combinations
The End!
  • Bonus Lecture!