truly understand who you are to define a goal that reflect who you want to be
  • understand why you want to change
  • why you procrastinate ans how to stop it
  • find your distractions
  • your longterme plan
  • tell me your strengths and weaknesses
Get over your own thought by creating a supportive MINDSET
  • stop wasting your precious time by avoiding the UNDERCOVER MISTAKES that we do
  • you should not feel guilty
  • train your reward systeme
  • when you don't have a longterme vision you'll be ...
  • placebo effectué et Nocibé effect
  • clarity will make you more confident
  • do you take good care of yourself
  • do you know where to start
  • do you put some deadline on your project
  • not having deadline
  • doing everything yourself
  • browering internet and leasing the bed
  • my story on perfectionism
  • the psychology of perfectionism and procrastination
the understanding behind procrastination
  • intro mindset and common road block
  • do you know how to manage your energy
  • don't scare yourself
  • wait for the perfect moments
Get explosive level of ENERGY with effortless rules and techniques
  • intro to management of your energy
  • what is your right time
  • your wrong time
  • super méga easy technique against procrastion
stop wasting your precious time by avoiding the UNDERCOVER MISTAKES that we do
  • how is your diet
  • have good sleep
  • did you try to eat less
  • hydrate yourself
  • have a stable sleep schedule
  • do you force yourself too much
  • don't kill yourself on one task
  • reconnect with who you want to be
  • build a routine, the if than technique
  • full recap
double your achievement by creating a impenetrable ENVIRONNMENT against attacks
  • introduction environnent
  • your current environment
  • define your work space
  • make your work space quiet
  • sectorize all your environment
  • clean up your desk to kill distraction
  • Put trigger in your environnment
  • your best formula to deal will procrastination
  • make thing accessable and stands out
  • prépare yourself before needed
  • learn to say no
how to keep going no matter what happend
  • how to stay motivated - celebrate every little victory
  • challenge yourself
  • can you see the big picture
  • downgrade it - break it down