• Welcome & Introduction
  • Meet Your Teacher: Laura Goellner OTR/L, E-RYT, C-IAYT
What is Kundalini Yoga
  • What is Kundalini Yoga
  • A Spiritual Technology
  • How is Kundalini Yoga Unique?
  • What are the effects of Kundalini Yoga?
Experience Kundalini Yoga: Let's Practice!
  • Kundalini Yoga: Spine Warm Up Practice
Conclusion & Thank You!
  • Conclusion & What is Next?