LEARN HOW TO MEDITATE IN SEVEN DAYS + FREE MP3s
  • WHY DID I CREATE THIS COURSE?
  • NINE BENEFITS OF MEDITATION (SCIENTIFICALLY PROVEN)
  • WHO AM I?
  • PLEASE NOTE!
  • PLEASE STOP FOR A MOMENT!
  • DAY 1 - BREATH
  • DAY 2 - FOCUS AND SENSES
  • DAY 3 - THOUGHTS
  • Tutorial: How do you rate a course on Udemy?
  • DAY 4 - BODY SCAN
  • DAY 5 - EMOTIONS
  • DAY 6 - INTENTION SETTING
  • DAY 7 - MANTRA
  • THANK YOU FOR TAKING THIS COURSE!
  • BONUS SECTION (SCIENTIFIC STUDIES IN DETAIL) + GIFT IN ATTACHMENT :)
  • INTERESTED TO GET ADDITIONAL - INFORMATION? - CLICK HERE!
  • HOW DID YOU LIKE THE COURSE?