Introduction
  • introduction
  • How To loose weight by Eating Regular Meals
  • How to loose weight by Fruits and Vegetables Consumption
  • How to loose weight by being Active
  • How to loose weight by consuming Water
  • How to loose weight by consuming high fiber food
  • How to loose weight by taking note of Calories
  • How to use smaller portions to loose weight
  • How to eat everything and still loose weight
  • Things to Eliminate when trying to loose weight
  • Dangers of alcohol in weight loss
  • Meal planning and conclusion