Bubbles
- Introduction – Step 1 – Blow Bubbles
- Demonstration
- Skill 1: Loud singing bubbles no-stop for 5 seconds
- Skill 2: Singing bubbles with nose in water
- Skill 3: Singing bubbles with eyes in the water
- Skill 4: Singing bubbles with head underwater feeling confident
- Do's and Don'ts
- Quiz Time!
Float
- Introduction – STEP 2 Float & Fly
- Demonstration: Watch how to execute Float & Fly like an airplane
- Skill 1: Look down at the bottom of the pool as you blow bubbles for 5 seconds
- Skill 2: Arms open
- Skill 3: Stationary Fly sensation
- Skill 4: Start gliding by pushing with your feet
- Skill 5: Feel completely relaxed and confident
- Do's and Don'ts
- Quiz Time!
Paddle
- Introduction – STEP 3 Paddle like a tiger & breathe
- Demonstration: Watch how to execute Paddling like a tiger
- Skill 1: Fly like a bird, slowly, blowing, "singing" bubbles for 5 seconds
- Skill 2: Kick on the surface continuously
- Skill 3: Breathe, Paddle underwater. Wide and slow. With your arms like a tiger
- Skill 4: Take one big and loud bubbles breath after 5 seconds
- Skill 5: Return in position with head underwater to blow bubbles again for 5 sec
- Skill 6: Be relaxed, confident and swim slowly
- Do's and Don'ts
- Quiz Time!
Bonus Section: Water Safe - Teach your kids (SwimtoFly x Sport SG)
- 9 months old baby Mika learns to Swim (Episode 1)
- 3yo little Mika learns to Swim (Episode 2)
- How to teach Swimming to your child with little Mika 3yo (Episode 3)
