Introduction
  • Introduction of Learning
  • Instructor Introduction
  • What to Expect in This Module
Essence of Meditation
  • Recognizing Awareness
  • Short Times Many Times
  • Subject and Object Oriented Meditation
  • Monkey Mind and Distractions
  • All Objects are Support of Meditation
  • Meditation is Not The Content of Experience
  • Not Holding but Not Rejecting
  • Everything is Like Waves in the Ocean
Meditation Examples and Practices
  • Explanation about Posture and Using Breath as a Support
  • Using Sound as a Support
  • Using Sensation as a Support
  • Using Walking as a Support
  • Using Word as a Support
  • Meditation with No Support
  • Fully Being As it Is
Conclusion
  • Summary of Teachings
  • Closing and Dedication Prayer