Start Here
  • Introduction
  • Learn meditation : Theory and practice
  • What is meditation
  • Benefits of practicing meditation
  • Stages of meditation
  • Meditation and Cosmic energy
  • What is OM
  • Your preparation for practice of meditation
  • Sitting Postures for meditation
  • How to meditate
  • Meditation - practice session -1
  • Discussion on practice session -1
  • Brain gym - session 2
  • Discussion on brain gym - session 2
  • Guided meditation - practice session -3
  • Your daily practice of meditation
  • wind-up and feedback