Introduction
  • What is Required For This Course?
  • What to expect from taking this course
  • Who is this course for?
  • Who is this course not for?
  • Always be careful with changing your diet and exercise routine
Week 1
  • Week 1 Plan
  • Sodium Intake
  • Water Intake
  • Carb Intake / Food Budget
  • Protein Intake
  • Fat Intake
  • Recap of Carbs, Proteins, and Fats
  • Supplements
  • Week 1 Work Out
  • Week 1 Summary
Week 2
  • Week 2 Plan
  • Week 2 Overview
  • Drop the Sodium
  • Week 2 Water Intake
  • Week 2 Carbs
  • Week 2 protein and fats
  • Week 2 work out
  • Week 2 Recap