- Relaxation / Yoga Nidra
- Surrendering
- Video Surrendering Yoga Nidra
- Completion
What you'll learn
- A deep state of relaxation and a tool to use for when ever they need.
Description
A guided meditation / yoga nidra assisting you in surrendering into the depth of your being, releasing and letting go after a busy day or even after a little home yoga practice. A lovely practice for before bed time to assist with a good nights sleep, switching off for the day and allowing yourself to turn your exterior sensors inwards. Bringing focus and attention to your being, surrendering into your being and letting go.
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About the instructors
- 4.45 Calificación
- 4691 Estudiantes
- 2 Cursos
Nicole Angelika Panzer
Personal Equilibrium Practitioner
“We only have one body for this lifetime, learn to treat it with respect, love, honour and dignity and it will give you a life you always dreamt of.”
Passionate about working with people and instilling a sense of wellbeing and balance into ones life through the various modalities she has on offer. Always combining in her practice a perfect balance of body, mind, soul feeling and sensing just what the body needs. One of her passions also lies in working with one of our most intricate parts of our being, the Spine. It acts as a messenger from our brain to the rest of our body, delivering messages through our nerves and meridians keeping our body healthy and functioning. An imbalance in our spine or skeletal system can be caused by certain injuries, accidents, birth or illnesses, blocking the pathways where our meridians & nerves run through or branch out of. Malfunctioning of various organs and limbs can be attributed to this. By gently easing the body’s skeletal system and spine back into place the organs & or limbs should be freed then gently the healing process begins.
Student feedback
Course Rating
Reviews
So deeply relaxed and connected to mind, body, heart and soul after this session. Thank you Nicole.
This was a very relaxing and calming course. I enjoyed it, but also think the description was a bit misleading. This wouldn’t be useful for before bed, as it guides you to move around and wake up. I tried to use this to get to sleep, but it wasn’t built for that.
This is a great course of meditation . Very well presented so peaceful , calming and soothing. Thank you so much Nicole.
I am in a space were I was pushing myself too hard and I need time to regroup and reassess my priorities. I like the positive message this course gives.
Yes, I love to try new relaxation/meditation I teach meditation so I am great full for this beautiful experience Thank you