- A frequently asked question my patients ask me is...
- Did you know? Your neck has no active control while you sleep.
- The anatomy of neck support
- What kind of pillow is the best pillow for me?
- Your best sleeping positions
- Never sleep in this position!
- Three findings in the literature on pillow recommendations.
- Pillow's I've tried.
- Hands on with a couple of pillows in a chiropractic office
- Dive into a study showing what a modern pillow can do for you.
What you'll learn
- Learn how to pick out the right pillow to support your neck.
- Learn the proper sleeping positions for neck pain and neck health.
Description
One of most commonly asked questions I get from my patients is this: "What kind of pillow should I use?" In this course, I did a literature review, and I combined that with my experience, and my patients' experience to answer this question.
Also in this free course, I will go over what sleeping position you should try to avoid neck pain in the morning. And, I also review some of the pillows I have personally tried over the years.
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About the instructors
- 4.08 Calificación
- 3086 Estudiantes
- 2 Cursos
Todd Lloyd
Chiropractor at adjust.clinic, Chiropractic Care
I am a chiropractor in Petaluma, CA. Most of my patients come to me because of neck pain and postural problems from working long hours behind a computer workstation.
I have been in practice since 2002.
I have a special interest in neck pain, neck stiffness, and evidence based conservative care for my patients.
Student feedback
Course Rating
Reviews
very good course
Great information!
Class was very informative and thought it would direct me to a decent pillow. I would only give it 3 stars if I could change it, because I tried the pillow you suggested and I hurt worse now than before. It made my spine feel as though it was on fire when I got up after using it. I used it every other night for over a week and most times I had to change back to my old pillow in the middle of the night. It’s passed 2am and I’m up again due to hurting so bad from using it. I wasn’t in this much pain before I used this pillow. My neck is jacked up, I’ve had headaches every day and can’t sleep due to them since using this pillow, and I thought this would be something that would help without having to go to a chiropractor. Man was I wrong! If anyone is thinking of trying this pillow be aware that it is extremely hard, even the gentle one that I ordered. I ended up losing $$ as I had to pay a restocking fee.
very useful
It touches on all the things that I am doing wrong. T