Introduction to Course
  • Introduction
  • BUTTERFLY WARMUP 1
  • BUTTERFLY WARMUP 2
Standing postures Stage 1
  • Palm tree postures
  • Halfmoon Posture
  • Bamboo on Back
Standing postures Stage 2
  • DRY CLEAN YOUR BODY WARM UP
  • The Flying Posture
  • The Release of Air posture
The Sweet Sides
  • Triangle Your body
  • The Courage Posture
See you again Butterfly
  • Conclusive Note