- Introduction
- BUTTERFLY WARMUP 1
- BUTTERFLY WARMUP 2
- Palm tree postures
- Halfmoon Posture
- Bamboo on Back
- DRY CLEAN YOUR BODY WARM UP
- The Flying Posture
- The Release of Air posture
- Triangle Your body
- The Courage Posture
- Conclusive Note
Dear all, Thank you for taking a step to Learn Yoga. This course is designed keeping in mind the needs of todays human community with a desire to bring everyone out of their serious lives into a Light hearted mode. To do this, I have put together my 10 years of experience learnings into few basic postures which will break the Ice for beginners and remove the concept of Yoga as something serious rather , let yoga flow into hearts as something fun, something that can be done by all.
Creative observation has made me include, Butterfly song and Butterfly warm ups. Then you have Moods of Palm tree, Half moon postures, Courage posture and air release posture.
These basic posture will defintely bring you into a bright space of child eyes where you merge into Yoga.
I am here for you and reaching out to millions to convey the message, life is Humble, life is healing and life is all about fun.
Enjoy the course and please privide your feeback which will help me to bring more courses like this.
Thank you so much, your time means a lot to me. I value your presence in my life.
Your friend,
Prabha
The complete forex swing trading system for busy individuals
Build a solid Freelancing career by avoiding Freelance mistakes and learn about creating perfect Proposals & Job letter
Learn to beautify your home and create special joyful moments that last by creating your own faux floral arrangements.
Build highly amazing Vue JS apps with Nuxt.js. Nuxt uses server-side-rendering and a folder-based configuration.
Learn and understand the basics of SOLID principles and apply them to a real-world example
I am Swayamprabha Dalai working as an Yoga instructor for 11 years. I am also a software architect. This combination has helped me to deal with life in a way that can make me happy in an overall manner.
I have Certified with 500RYT with Yoga Alliance International and it is my dream to see everyone doing yoga.