Bonus 30 Days Abs Challenge Course
  • 30 day abs bonus coupon code
What You Need To Know Before Beginning
  • Upper Body / Lower Body Split Training
  • The Best Way To Get The Most Out Of This Program
  • Nutrition eBook - Flexi Dieting: Count Your Macros & Eat What U Want
  • What Foods You Need To Eat
IMPORTANT - Please read
  • About this course..
Monthly Prize Draw - WIN a Nutrition Check-up
  • Win a Personalised Diet Analysis' - Drawn Every Month
Week 1
  • Day 1 - Upper Body
  • Day 2 - Lower Body
  • Day 3 - Rest Day
  • Day 4 - Upper Body
  • Day 5 - Core
  • Day 6 - Rest Day
  • Day 7 - Upper Body
Week 2
  • Day 8 - Lower Body
  • Day 10 - Upper Body
  • Day 11 - Core
  • Day 13 - Upper Body
  • Day 14 - Lower Body
Week 3
  • Day15 - Rest Day
  • Day 16 - Upper Body
  • Day 17 - Core
  • Day 18 - Rest Day - Lets Go Surfing
  • Day 19 - Upper Body
  • Day 20 - Lower Body
Week 4
  • Day 22 - Upper Body
  • Day 23 - Core
  • Day 25 - Upper Body
  • Day 26 - Lower Body
  • Day 28 - Upper Body
Week 5 - And A Few Changes....
  • Day 29 - Core
  • Day 30 - Carb Free Day
  • Day 31 - Upper Body
  • Day 32 - Lower Body
  • Day 33 - HIIT
  • Day 34 - Upper Body
  • Day 35 - Core
Week 6
  • Don't Forget...
  • Day 37 - Upper Body
  • Day 38 - Lower Body
  • Day40 - Upper Body
  • Day 41 - Core
Week 7
  • Day 43 - Upper Body
  • Day 44 - Lower Body
  • Day 46 - Upper Body
  • Day 47 - Core
  • Day 49 - Upper Body
Week 8
  • Day 50 - Lower Body
  • Day 52 - Upper Body
  • Day 53 - Core
  • Day 55 - Upper Body
  • Day 56 - Lower Body
Congratulations
  • Going Forward
  • Supplementary Materials - Nutrition Guide
  • Morning Routine