Introduction
  • Introduction
  • Lifestyle Medicine Basics
My Inspiration
  • My Inspiration
My Story
  • My Story
Talk To Your Doctor
  • Talk To Your Doctor
How To Be A Leader
  • How To Be A Leader
Dr. Dean Ornish
  • Dr. Dean Ornish
Dr. Dean Ornish vs Prostate Cancer
  • Dr. Dean Ornish vs Prostate Cancer
Genetics Breakdown
  • Genetics Breakdown
Environment and Genetics
  • Environment and Genetics
The Super 6 Part I
  • The Super 6 Part I
  • The Super 6 Part II
Nutrition, Food, What, and How to Eat
  • Nutrition Part I
  • Nutrition Part II
  • What Should I Eat?
  • Whole Food, Plant Based, Low Fat
  • What To Avoid, Eat Less Of
  • Fat
Physical Activity
  • Physical Activity
Stress The Invisible Force
  • Stress Management
  • Stress and Mental Health
  • Part I- Mental Health Management
  • Part II- Change How You Look at Stress
Connection
  • Connection
  • Meaning and Purpose
The Power of Sleep
  • Part I - The Power of Sleep
  • Part II - The Power of Sleep
Avoiding Harmful Substances
  • Part I - Substance Use
  • Part II - Substance Use
Measuring Your Health
  • Measuring Your Health
Time To Decide
  • An Important Decision
  • Thank You!