How to Get the Most Out of This Course
- How to Get the Most Out of This Course
- How to Sit During Meditation
- Guided Meditation for Beginners
Mindfulness Explained
- Mindfulness Explained
- Guided Meditation: Mindful Breathing
What you'll learn
- To understand how to get the most out of a mindfulness practice
- To understand how to sit during a mindfulness practice
- To understand the basics of meditation
- To understand what mindfulness IS and IS NOT
- To understand how to breathe mindfully
Description
In a fast-paced world filled with distractions and demands, finding moments of stillness and clarity can seem like an elusive dream.
Join intentional living and mindfulness coach Billy Lahr as he guides you towards living life with more curiosity, openness, compassion, awareness, gratitude, acceptance, and non-judgment.
This introductory mindfulness course is designed to help you embark on a transformative journey towards inner peace, self-awareness, and enhanced well-being.
Mindfulness is the practice of bringing your full attention to the present moment without judgment. This course provides a welcoming space for individuals of all backgrounds to explore and develop mindfulness techniques that can be seamlessly integrated into daily life.
In this course, you will learn:
*How cultivating a mindfulness practice has scientifically-proven benefits for mental, emotional, and physical health.
*How to sit during a guided practice while also feeling relaxed, alert, and comfortable (chairs and lying down are just fine!).
*Practical exercises and meditation techniques to develop your ability to stay present, reduce stress, and enhance focus.
*How mindfulness can help you navigate and respond to emotions more skillfully, leading to improved relationships and self-compassion.
*Guided practices that will help you navigate your thoughts, feelings, and emotions with more awareness and self-regulation.
The University of Sheffield
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About the instructors
- 5 Calificación
- 323 Estudiantes
- 2 Cursos
Billy Lahr
Intentional Living & Mindfulness Coach
Billy Lahr is an intentional living and mindfulness coach, certified personal trainer, former educator, and serial overthinker. Billy also hosts The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Billy spent 21 years as an educator but burned out the last half due to budding mental health concerns and a lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful life experiences. Since then, he’s been a GPS for those seeking purpose by identifying strengths, curiosities, and crew, and then turning that purpose into a passion through consistency, discipline, and patience.
Student feedback
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