Introduction
- Patience Questionnaire
- Boundary Setting
- Energy Suck Barometer
- Step Into Action
- Patience Tool-Kit
- Morning Ritual
- Evening RItual
- Patience Intention
- Mastering Patience Closing Guided Meditation Experience
What you'll learn
- Define triggers that create a lack of patience
- Create and implement morning and evening rituals
- Identify fundamental ways to create boundaries
- Complete a motivational and anchoring mantra and patient intention, cultivating the true value behind Mastering Patience, for you
- Tangible and actionable patience tool-kit lifestyle go to's
Description
As you go about your day, you might notice that your patience is running thin or that you get to a space where you ‘snap’!
In order to be our true, authentic, highest functioning self, we need to dig a little deeper and identify what is causing our impatience. Create strategies to reduce the impatience and perhaps even moving forward into mastering it.
This course is for you if you feel like you aren’t yourself in terms of reacting vs responding, or you find it challenging to set boundaries, have a hard time saying no, and if you feel like you are on edge and just feeling pulled, overcommitted. This could be at home, at the office or perhaps while you are driving. Just to name a few.
In this course, Mastering Patience, you will uncover where and when your patience is the most optimal and the least optimal by going through handouts, questionnaires, and processes. This will assist in pulling out tangible and much needed in-the-moment tools to keep your impatience at bay.
Together, we’ll work through the root cause of your impatience, your triggers, and how to transform this into patients no matter the circumstances.
This will allow your to participate in the present moment more and more each day by reducing distractions, reducing stress, appreciating the moment and even reducing multitasking, which, will improve your productivity! Lots of benefits to Mastering Patience! And ultimately, living a life of balance, patience and optimal present moment, being ness.
I am so excited for you to jump into this course and discover how your life can be lived with patience, no matter what the circumstances.
Are you ready to add patience, awareness, boundaries and clarity around each of your days?
I am when you are! You know what to do!
You deserve it, don’t you think?
The University of Sheffield
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About the instructors
- 3.92 Calificación
- 1023 Estudiantes
- 2 Cursos
Julia Kay
Certified Health & Wellness Coach
Hi! I’m Julia, a Certified Health & Wellness Coach, PCC, course and content creator, and a coach instructor that is passionate about helping people lead better, more fulfilling lives.
For as long as I can remember, I’ve always wanted answers. Who am I? How can I truly find myself, thrive on my path to fulfillment, set (and achieve) actionable goals, master the art of patience, understand the present moment better, and more? The list went on and on.
After working with thousands of clients around the world for over a decade, and continuing. And, spending years unearthing the answers I needed, and now, I’m ready to share them with you.
I have the knowledge, hands on experience and the passion behind being and living our greatest lives.
Today, I spend my days creating engaging content that supports healing and healthy, happy living. I want to help you build a life you’ll genuinely love, instead of just going through the motions and feeling miserable. I firmly believe that each new dawn is a blessing, and that every day can be Your Greatest Day of your life.
All you need is a little guidance, and that’s exactly what I’m here to give you.
Student feedback
3.8