The Paleo diet is great for those who are hoping to shed a few pounds, but more than that it is a major lifestyle choice.
It isn’t just about losing weight, but about feeling great and making choices that are healthy for you and that make you feel good.
This guide will help you to get started on this rewarding journey to eating foods that were meant to be eaten, the way they were meant to be eaten.
Topics covered:
Why The Paleo Diet
What Is The Paleo Diet And Does It Work
The Importance Of Developing Healthy Habits And Ways To Do So
The Importance Of Accountability And How To Use It When Going PaleoTips And Tricks To Going Paleo
The Paleo Lifestyle; Bringing It All Together With Exercise
Meal Planning For The Paleo Diet
Sample Recipes To Get You Started On Your Paleo Journey
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I was born in Sri Lanka but grew up in Sweden after being adopted by my Swedish parents. Following high school in the US, I went on to study at University in Australia, where I achieved a degree in Business.
Today, I am back living in Sweden, where I work for MBD Financials as CEO. I have always had a love of writing and for non-fiction in particular, was awarded International Book award 2020 and 2021. Now I spend a lot of my free time writing scripts, perfecting my art.
When I have time to relax, I enjoy going out with friends and seeing my family. I also love to travel whenever possible and am involved in charity work, constantly reminded by the Dalai Lama quote -
''Be kind whenever possible. It is always possible.''
In the future it is my burning ambition to trek to Mount Everest's base camp and perhaps even attempt to climb the mountain itself one day.
