Notes For Group Facilitators
  • How to use this course
  • Download Promotional Images & Videos
Lesson 1: What is my life about?
  • Welcome!
  • A note to all group learners.
  • A note to all solo learners.
  • Download Guided Meditation [8 mins]
  • Learning Outcomes
  • Personal Reflection [10 mins]
  • Video: Lesson 1 [12 mins]
  • Learning Summary
  • Lesson Questions [45 mins]
  • Spiritual Reflection [20 mins]
  • Practice of the day
  • More Spiritual Reflection [Extra time]
Lesson 2: Does true happiness exist?
  • Lesson 1 Recap [10 mins]
  • Download Guided Meditation [6 mins]
  • Learning Outcomes
  • Personal Reflection [10 mins]
  • Video: Lesson 2 [11 mins]
  • Learning Summary
  • Lesson Questions [45 mins]
  • Spiritual Reflection [20 mins]
  • Practice of the day
  • More Spiritual Reflection [Extra time]
Lesson 3: How can I be a better person?
  • Lesson 2 Recap [10 mins]
  • Download Guided Meditation [6 mins]
  • Learning Outcomes
  • Personal Reflection [10 mins]
  • Video: Lesson 3 [18 mins]
  • Learning Summary
  • Lesson Questions [45 mins]
  • Spiritual Reflection [20 mins]
  • Practice of the day
  • More Spiritual Reflection [Extra time]
Lesson 4: Why do I never have enough time?
  • Lesson 3 Recap [10 mins]
  • Download Guided Meditation [8 mins]
  • Learning Outcomes
  • Personal Reflection [10 mins]
  • Video: Lesson 4 [8 mins]
  • Learning Summary
  • Lesson Questions [45 mins]
  • Spiritual Reflection [20 mins]
  • Practice of the day
  • More Spiritual Reflection [Extra time]
Lesson 5: Why does life let me down?
  • Lesson 4 Recap [10 mins]
  • Download Guided Meditation [8 mins]
  • Learning Outcomes
  • Personal Reflection [10 mins]
  • Video: Lesson 5 [10 mins]
  • Learning Summary
  • Lesson Questions [45 mins]
  • Spiritual Reflection [20 mins]
  • Practice of the day
  • More Spiritual Reflection [Extra time]
Lesson 6: How can I improve my relationships?
  • Lesson 5 Recap [10 mins]
  • Download Guided Meditation [10 mins]
  • Learning Outcomes
  • Personal Reflection [10 mins]
  • Video: Lesson 6 [10 mins]
  • Learning Summary
  • Lesson Questions [45 mins]
  • Spiritual Reflection [20 mins]
  • Practice of the day
  • More Spiritual Reflection [Extra time]
Lesson 7: Can I stop my negative thoughts?
  • Lesson 6 Recap [10 mins]
  • Download Guided Meditation [10 mins]
  • Learning Outcomes
  • Personal Reflection [10 mins]
  • Video: Lesson 7 [9 mins]
  • Learning Summary
  • Lesson Questions [45 mins]
  • Spiritual Reflection [20 mins]
  • Practice of the day
  • More Spiritual Reflection [Extra time]
Lesson 8: How do I calm my mind?
  • Lesson 7 Recap [10 mins]
  • Download Guided Meditation [10 mins]
  • Learning Outcomes
  • Personal Reflection [10 mins]
  • Video: Lesson 8 [13 mins]
  • Learning Summary
  • Lesson Questions [45 mins]
  • Spiritual Reflection [20 mins]
  • Practice of the day
  • More Spiritual Reflection [Extra time]
Lesson 9: Am I ready for death?
  • Lesson 8 Recap [10 mins]
  • Download Guided Meditation [10 mins]
  • Learning Outcomes
  • Personal Reflection [10 mins]
  • Video: Lesson 9 [7 mins]
  • Learning Summary